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Spring cleaning your health with Dr. Natalie Strand

Spring Cleaning your health with Dr.  Natalie Strand
Courtesy of Colgate Total

Amazing race winner Dr. Natalie Strand teamed up with Colgate Total to help spread the word about oral health care, and to share her tips on how to Spring clean your health.

When it comes to Spring cleaning your health, Dr. Strand has 5 important tips, which are as follows.

1. Relax-by meditation or finding different stress relievers, and also getting plenty of sleep

2. Get Seasonal-by making better food choices, which she suggests shopping at your local farmers market for fresh produce

3. Make Exercise Fun- by incorporating creative activities, and also involving friends, co-workers or the community

4. Get A Spring Tune-up-make sure to schedule regular doctors checkups, and routine dental exams

5. Spruce Up Your Mouth Health-by adapting a oral care regimen such as Colgate Total. By adapting the Colgate Total regimen you are able to see better results. Also, using the Colgate Total regimen " is proven to eliminate fifteen times more bacteria and improve mouth health in two weeks."
By following Dr. Strand's beneficial tips, you are well on your way to Spring cleaning your health.

You can follow Dr. Natalie Strand on Twitter @Drnatstrand.

For more information on Colgate Total products, and how to keep a healthy mouth please visit http://www.colgatetotal.com/total-benefits/whole-mouth-health/healthy-mouth.