October 4, 2013
Protein shakes are a great way to replenish after a work out. These days, however, protein shakes are more than just powder and water. Read on for a few ways to take your shake from drab to fab:
- Try adding almond milk. Almond milk can create a creamier shake, and is great for those who want to stay away from dairy. At just 60 calories, Blue Diamond's Almond Breeze is a smart way to add extra protein to your shake!
- Who says vanilla or chocolate are the only choices for protein shakes? Transform your shake by adding a cup of frozen blueberries, cherries, or peaches. Target's Simply Balanced organic, all natural frozen blueberries are a sure bet.
- Have you heard about PB2? Experience the same wonderful, nutty flavor of regular peanut butter, but with 85% less fat! All you need to do is sprinkle two tablespoons of PB2 into your shake. PB2 can be ordered online at bellplantation.com or you can find it at local health food stores such as Linden Hills Co-Op.