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Spa SEVEN is first to bring PILATESSTICK to Baltimore, new workshops Saturday (Photos)

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Spa SEVEN, is a force in overall fitness and wellness and beginning today, January 12 they are introducing two new 7-week workshop series that will transform your body, the “PILATESSTICK Essentials” and “Inner Exploration with Chakaras”.

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“PILATESSTICK Essentials” is an exhilerating 7-week workshop. Using Pilates techniques that tighten your glutes, core and abs, your body will elongate and stretch. To see the video on this exciting class or to register for this workshop, click here.

The “Inner Exploration with Chakras” 7-week workshop series taught by Shariff Roberts will teach you how to balance each Chakra through diet, Yoga, meditation, and other techniques. Each class will include 20 minutes of discussion and 50 minutess of Yoga practice. For more information or to register for this workshop, click here.

With an attention to detail in service, exceptional facial and body treatments, a variety of fitness and well-being classes and exciting new offers in make-up and nutrition, Spa SEVEN have been satisfying clients with a team of dedicated professionals led by owners Laura Rosen and Juliana Childress.

To learn about Spa SEVEN’s other fitness workshops and classes, spa services and special events or to register for a class, visit their website or call 410-252-2510.

Spa SEVEN is located at 2080 York Road, Suite 250, Timonium, MD.

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