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South-Floridians: Get a new body in just 1 week

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This might seem too good to be true, but it is firmly believed that in just 7 days - by doing an entire body "overhaul" - one can experience and notice visible as well as mental results. Fortunately, South Florida is an ideal place to do so. Read more to find out why!

1) Rent a paddleboard

Advantages: strengthen core and overall body, improves wellness for both the mind and body, can be used as a social exercise or as a form of solitary fitness (i.e., meditation), etc.


2) Visit Pier Park located in Sunny Isles Beach, Miami on Collins Avenue

Advantages: meet other activity-driven people with common interests, break a sweat while receiving some vitamin D from the sun, take a dip in the ocean for some cardiovascular fitness, jog on the beach adjacent to the pier for an additional workout, etc.


3) Yoga on the beach

Advantages: improve flexibility, strength, posture, and even lower blood pressure - among other health and mental benefits


4) Find a support group

Advantages: tailored to one’s specific needs
, share stories with others who understand or who have been in the same place, gain knowledge and advice from experts, etc.


5) Cut out all alcoholic beverages for 1 week

Advantages: reduce fluid retention (i.e., water weight) significantly, allow liver to work more efficiently at reducing waste and filtering toxins in one’s body, eliminate unnecessary/empty calories, sleep more soundly (i.e.m get more quality sleep since alcohol interferes with this process), long-term abstinence from alcohol reduces chance of cancer, diabetes, etc.


6) Remember, if you can’t tone it…tan it!

Advantages: There are now inexpensive self-tanners you can purchase over the counter that won’t leave you with streaks of embarrassing orange, new products are easy to apply and you can DIY, etc.

Recommendations: “Tan Towels” are an excellent and efficient way to achieve an all over bronze glow without sacrificing your skin. Purchase the at GBS Beauty Supply stores.

Two convenient locations are:

7a) 21306 St Andrews Blvd, Boca Raton, FL 33468

7b) 308 Miracle Mile, Coral Gables, FL 33134

A healthy body, mind, and spirit equals a healthy life! This is always a work in progress - best of luck!