This might seem too good to be true, but it is firmly believed that in just 7 days - by doing an entire body "overhaul" - one can experience and notice visible as well as mental results. Fortunately, South Florida is an ideal place to do so. Read more to find out why!
1) Rent a paddleboard
2) Visit Pier Park located in Sunny Isles Beach, Miami on Collins Avenue
Advantages: meet other activity-driven people with common interests, break a sweat while receiving some vitamin D from the sun, take a dip in the ocean for some cardiovascular fitness, jog on the beach adjacent to the pier for an additional workout, etc.
3) Yoga on the beach
Advantages: improve flexibility, strength, posture, and even lower blood pressure - among other health and mental benefits
4) Find a support group
Advantages: tailored to one’s specific needs , share stories with others who understand or who have been in the same place, gain knowledge and advice from experts, etc.
5) Cut out all alcoholic beverages for 1 week
Advantages: reduce fluid retention (i.e., water weight) significantly, allow liver to work more efficiently at reducing waste and filtering toxins in one’s body, eliminate unnecessary/empty calories, sleep more soundly (i.e.m get more quality sleep since alcohol interferes with this process), long-term abstinence from alcohol reduces chance of cancer, diabetes, etc.
6) Remember, if you can’t tone it…tan it!
Advantages: There are now inexpensive self-tanners you can purchase over the counter that won’t leave you with streaks of embarrassing orange, new products are easy to apply and you can DIY, etc.
Recommendations: “Tan Towels” are an excellent and efficient way to achieve an all over bronze glow without sacrificing your skin. Purchase the at GBS Beauty Supply stores. http://www.gbsbeauty.com
Two convenient locations are:
7a) 21306 St Andrews Blvd, Boca Raton, FL 33468
7b) 308 Miracle Mile, Coral Gables, FL 33134
A healthy body, mind, and spirit equals a healthy life! This is always a work in progress - best of luck!