If you suffer from sleep apnea, this is the article for you. Even though many health issues can occur from sleep apnea when untreated, there are many treatments for dealing with this condition. Take these sleep apnea tips into consideration and try out the ones you feel may help with your condition.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. A mouth guard opens your airway and facilitate nighttime breathing. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You should consider the size and volume of the device before you decide to get one. There are some small machines that make little noises. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Do you smoke or drink alcoholic beverages? Eliminate these unhealthy habits. These types of substances restrict your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If losing these habits is not possible, then at least limit yourself before going to bed.
If you have sleep apnea, never take sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. If you have sleep apnea it can be life threatening to take sleeping pills.
Take your CPAP device with you when you are going to the hospital. Whether the hospital stay is a planned one or it's just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. This is because it is already customized to the pressure you need, and the mask won't be awkward. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
Try nasal spray if you notice your nose is irritating you. Nasal spray can help clear out your airways. However, you should not use these sprays for an extended period of time to avoid irritation. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea commonly occurs in overweight patients that have a larger neck. If you lose weight, it will improve air flow by reducing pressure on your airways.
If you have sleep apnea, stop smoking. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. There are many effective ways to stop smoking. After 30 days of dedication, you should almost be cured from being addicted to smoking. Once you are past that point, your nicotine cravings lessen drastically.
Start playing wind instruments. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
In conclusion, untreated sleep apnea can cause many problems to your health. If you are dealing with sleep apnea, it is crucial you educate yourself on everything there is to know about this condition. Study the advice provided here and use what you like. Soon you will be sleeping deeper and longer.