Walnuts are actually an excellent snack! They are high in omega-3 fatty acids and are naturally cholesterol free. In addition, walnuts are also sodium free.
You can easily eat them for a mid-day pick me up. You can also cook and bake with them. Adding chopped walnuts to your oatmeal is a great way to add these into your diet.
In addition, walnuts are economical. They are definitely one of the better priced nuts to buy. You can easily replace other nuts called for in your favorite recipes with walnuts. By doing this you not only save money, but you will be investing in your health as well!
For recipes, please visit: Walnut recipes by Walnuts.org
A great place to purchase fresh walnuts in Raleigh, NC is: The Fresh Market