Everyone loves to snack. But are you snacking well? Replace those fatty foods with these healthy low calorie substitutes, which will have you looking and feeling better.
So delicious and so healthy! Hummus contains olive oil ( a healthy fat) and chickpeas (high in protein). Only 60 calories for 2 tablespoons! Use different vegetables for dipping such as carrots or celery.
Rich in protein, greek yogurt can satisfy hunger as well as your taste buds. A typical container of Greek Yogurt is 100 calories per serving.
Pears and Apples
Both of these well known super foods fall under 100 calories and are rich in fiber. Fiber has been known to help you feel fuller longer, so they make the perfect mid-day snack.
At just 95 calories for 2/3 oz, dark chocolate contains a good amount of antioxidants proven to be good for the body and skin.
Quest Protein Bars
Perfect snack for those on the go. Packed with 21g of protein and 17g of fiber, these bars will keep you energized and satisfied. They are an average of 170-210 calories each, and antioxidants come in delicious flavors , such as chocolate chop cookie dough.