Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

Smoothie Away Your Stress

See also

Feeling overly tired, but having trouble sleeping through the night? Do you have a lot on your plate and not sure how you will find enough time? Do you have traffic in your life? Kids? Stressful workplace? This list goes on with ways that our adrenal glands become taxed and then deplete, but I have good news for you. Here is a way to replenish those glands with a delicious smoothie recipe that will bring added support to those adrenals and a much happier (and more sane) you!

1 cup green tea, chilled or room temp (can substitute nettle tea)
1/2 avocado
1/2 cup fresh or frozen blueberries
1 tablespoon maca (add more if you’re acclimated)
1/2 teaspoon ginger spice or fresh ginger, grated
A dash of Celtic sea salt
A little honey, maple syrup, or stevia to sweeten (optional)

The Add-ons:
1 teaspoon ashwaganda powder
1 teaspoon Siberian ginseng (powder or open up capsules and dump into smoothie)
1 cup spinach or kale to go green
Additional super foods such as cacao, goji berries, coconut oil, bee pollen, and Spirulina.

1. Place all of the ingredients into your blender and blend for around 30-45 seconds or until your desired consistency is reached. ENJOY!

Thanks for the recipe Healthy Smoothie Headquarters! For more information on the specific benefits of these ingredients, or your adrenal glands feel free to send me an email at



  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!