Mark your calendar for Saturday, June 7! SloBody is celebrating their 1st Anniversary in their beautiful space in Delray Beach with a huge event!
The day starts with free yoga from 9:45 – 10:45 AM, call to reserve a spot: 561-400-0608.
After a great yoga session, stick around for the party for food, fun, and raffle prizes! Sample delicious and yummy clean eats provided by Pam Higgins of Total Health Counseling, The Olive Taste of Delray, and Fit Food Express of Delray.
You will also learn about Total Health Counseling partnering up with SloBody to bring you a whole new experience of exercise and clean eating. A new 28-day Clean Eating Program to work alongside new program SloBody Kick Start. Janine and Kirk are the exercise experts and Pam Higgins is the clean eating expert!
Learn how clean eating can improve your health with weekly eating plans for 28 days.
· A full guide explaining the entire program
· how to successfully transition to clean eating
· plus tips on self-care for reducing stress
· Full recipe guide with 66 recipes!! Breakfast, lunch, snack, dinner, and dessert.
· Weekly menus and shopping lists
· Plus a food diary to track your eating and how you are feeling
· Eating out 101, tips for keeping it clean when dining out
· Staging your kitchen for success
· Carb Tolerance on choosing the best carbs to eat
· Plus juicing recipes for those who like to make juice
Total Health Counseling's new 28-Day Clean Eating program is loaded with all delicious and healthy meals you can make each week. Everything is made from fresh and simple ingredients. Easy to make and keeps well in your fridge for a couple days. So you can cook once and eat several times. This program is customizable, you can add your choice of protein if you are vegetarian or eat meat - recommendations for both in the program guide. Everything is very flexible.
A special Facebook group will be opened for group members to be able to ask questions and get support in a private group setting. Each participant also gets a free 30-min power session over the phone with Pam Higgins of Total Health Counseling for 1:1 support anytime during the 28-day program. You will also get weekly check in e-mails delivered right to your inbox.
Pam Higgins practice, as a Health Coach and in life is based upon the idea that there is no one way of eating for everyone – we are all individuals. Growing up eating based on the food pyramid, like most people, didn’t work for her. After changing her diet, based on the foods that worked for her body – everything changed. Pam learned more about this way of eating in her education at Integrative Nutrition. And many of Pam's clients have benefited from eating based on their own bio-individual needs.
Another important aspect to overall health is the concept of Primary Foods, which describes everything around food that affects our well-being including exercise, career, creativity, spirituality and relationships. Encompassing healthy foods and healthy lifestyle changes is a whole person approach to a healthy and balanced life. In Pam's own life having a family, busy life, high stress corporate career, and her own business – clean eating is crucial on a daily basis to not only get through the day but feel great in the process.
For more information about the SloBody First Anniversary Event or Total Health Counseling's 28-Day Clean Eating and SloBody's Kick Start Program:
Contact Janine at SloBody: 561.400.0608 or you can visit the website: http://slobody.com/training/