‘Morning comfort food’ or ‘wakeup essential’, however you state it, there is no denying that coffee is a favorite morning drink for most. Coffee is in fact the second most traded commodity in the world. Other than putting off morning slumber, this beverage is known to prevent mild depression, Parkinson’s disease and Type II Diabetes. It is also interesting to know that coffee offers noted benefits for weight loss too.
After intense study, researchers concluded that coffee is known to have certain compounds that help reduce fat production and enable steady weight loss. But coffee can help in stripping fats from the body if you keep a few considerations in mind like:
Making Your Coffee Modest
Generally, coffee is known as acts as an appetite suppressant that helps in curbing cravings. It is evident that you can lose weight by consuming moderate amount of coffee. But generally that doesn't happen, right? Because you mindlessly lace your coffee with loads of cream, sugar and flavors. To lose weight make it simple and drink just 2 cups per day. Drinking more than this can lead to insomnia which in turn forces you to eat more.
The compound present in coffee that is responsible for weight loss is an antioxidant named Chlorogenic acids. These acids are generally present in unroasted green coffee beans. They slow down the production of glucose in the body, thereby reducing the production of new fat cells. Consuming green tea surely helps in weight loss but it shouldn’t be consumed by pregnant ladies and kids.
Drinking It After Dinner
Due to its role as an appetite suppressant, consuming coffee after dinner reduces cravings for after dinner desert and late night snacks. But this coffee should strictly contain less milk, less sugar and more water.
Taking It Before Workouts
Drinking coffee before exercise or workouts induces extra alertness and energy in the body. This makes you perform more vigorous workout and hence help burn more calories than usual workout.
Caffeine is one of the major compounds that have been used in weight loss pills since long. This is due to its metabolism boosting properties and preventing accumulation of fats in the cells. So caffeine content is very important for weight loss and a factor affecting caffeine content is brewing process. It is becoming increasingly clear that coffee brewed through different methods could have varying effects. A good coffee maker offers more precise control over temperature that helps in getting right brew.