If you’ve been struggling to lose weight you might want to try the Slim in 6 diet which is designed to help you lose weight in 6 weeks. The plan involves eating healthy and exercising, but it is pretty easy to follow. Let’s take a look.
The Slim in 6 Diet Plan
The first thing you’ll need to do upon waking each morning is to drink a full glass of water. This will help start your metabolism for the day. Next you’ll need to do a cardio exercises for at least 20 minutes, and then prepare for breakfast. Take 2 apple cider vinegar pills with water and then eat your breakfast. Make sure your breakfast is protein-rich which will keep you feeling full longer, but keep it close to 300 calories. Within two hours following breakfast you should have a serving of fruit, such as an apple. This will keep your metabolism active
Just before lunch time you’ll need to take more vinegar pills with a glass of water. Then eat lunch and keep your lunch below 300 calories. Drink more water directly after lunch. Plan to have a healthy snack, about 200 calories, and more water three hours after lunch. When dinnertime comes around, eat a light dinner of less than 300 calories.
The Slim in 6 Diet Considerations
With the Slim in 6 diet you’ll keep your daily calorie count at around 1300 calories or less for the 6 week period, and you should successfully lose weight. However, remember that this diet is just temporary and should not be followed long-term. Before starting the Slim in 6 Diet, talk to your doctor and a licensed nutritionist to make sure this diet is appropriate for you. Seek guidance from your doctor before starting cardio or any new exercise routines.