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Slide Board Training Exercise: Lateral Slide
Slide Board training can be an exceptional workout if you’re looking for a stay at home fitness routine. It can provide you with a full range of exercises from your head to your toes. The slide board is a simple training product that utilizes a sliding surface between two end blocks that are used for pushing. Below is the slide board exercise of the month to use at home or in your gym.
Muscles Used:
- Quadriceps
- Gluteus
- Hamstrings
- Low back
- Abdominals
Slide Board Workout: Lateral Slides
- 30 Seconds lateral slides
- 30 Seconds of rest
- Complete 15 sets
Approximate Time: 15 Minutes
Keys/Form/Focus:
- Keep your head up
- Keep your knees bent
- Keep a steady rhythm
- Push hard off bumpers & focus on balance.
- Make sure to breathe
Where to find a Slide Board?
Hockeytrain.com has great selection of slide boards for permanent use or for traveling. Check out hockeytrain.com for affordable slide boards and other slide board workouts.
Slide Board training can be an exceptional workout if you’re looking for a stay at home fitness routine. It can provide you with a full range of exercises from your head to your toes. The slide board is a simple training product that utilizes a sliding surface between two end blocks that are used for pushing. Below is the slide board exercise of the month to use at home or in your gym.
Muscles Used:
· Quadriceps
· Gluteus
· Hamstrings
· Low back
· Abdominal
Slide Board Workout: Lateral Slides
· 30 Seconds lateral slides
· 30 Seconds of rest
· Complete 15 sets
Approximate Time: 15 Minutes
Keys/Form/Focus:
1. Keep your head up
2. Keep your knees bent
3. Keep a steady rhythm
4. Push hard off bumpers & focus on balance.
5. Make sure to breathe
Where to find a Slide Board?
Hockeytrain.com has great selection of slide boards for permanent use or for traveling. Check out hockeytrain.com for affordable slide boards and other slide board workouts.
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