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Sleep deprivation causes, or contributes to, many health problems

Sleep deprivation leads to less than optimum functioning during the day.
Sleep deprivation leads to less than optimum functioning during the day.
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Comments

  • Tim W. 5 years ago

    This is SO true that sleep deprivation causes many serious and chronic health problems. Certain foods can serve as sleep deprivation agents such as protein, spicy/greasy food, alcohol during the evening hours. A healthy diet is important for contributing a good quality of sleep amongst others.

    LOVE YOUR WORK AS ALWAYS! THANK YOU MS. TAYLOR!

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