Deciding to lose weight is something many thousands of people choose to do on a daily basis, but not many realize just how much power a simple glass of water really holds. Drinking your daily water requirement is an easy way to help you lose weight, and it will have a great impact on your overall health. Here are the top six reasons why you should drink your 64 fluid ounces of water every single day.
It Helps You Lose Weight
If you are struggling with weight loss water could be your biggest ally. Water is a great appetite suppressant, and it can help you lose weight in more ways than one. By cutting out calorie filled sodas, and replacing it with calorie free water, you will start to lose weight simply because you will lower your caloric intake.
Water is also a great way to control your appetite. More often than not we mistake the feeling of dehydration and believe that we are actually hungry. That's right, being dehydrated can actually make you feel like you are hungry, so before eating some food try drinking a glass of water, if the hunger pains go away you weren't really hungry at all.
Water can also help increase your metabolism. Water plays a vital role in the digestion of food that enters the body, and when we do not have enough water to carry out simple bodily functions such as digestions, your metabolism suffers greatly. A top tip is to drink a glass of warm water first thing in the morning before you eat breakfast, because the water will help wake your system up and will get it ready for the first meal of the day.
Flush Those Toxins Out
Your body is full of toxins and water will help flush them out. When you start drinking water, you will be frequenting the restroom much more than usual. This is because your body will replace the toxic water in your body with the clean fresh water you are drinking.
While visiting the rest room frequently for a few days might be annoying, stick with your new water regimen, because after those few days your body will regulate and will not have to use the rest room as much simply because the water in your body will be cleaner.
A great side effect of keeping your water in take up is that your body will not hold on to water because it knows that there is a constant supply of the good stuff. Just by drinking water you could lose as much as 10lbs in water weight alone because your body will not hold on to any more water than it needs to function.
Improve Your Skin
Increasing your intake of water will do wonders for your skin as it is a natural moisturizer. About a week after you start drinking water, your skin will begin to improve. Water can help fight acne and can also fight against greasy skin. Drink your recommended daily water, and you will soon find that your skin will have a healthy glow to it.
Increase Your Energy
A common complaint is that people feel tired on a daily basis. Did you know a big part of that problem is caused by being dehydrated? If you are thirsty, you are already dehydrated. Dehydration will lead to fatigue, weakness, and dizziness. Drinking water will help improve your overall energy levels, and you will become more productive.
No More Headaches
If you suffer from headaches, drinking water can help. Most headaches are actually caused by dehydration, water is so vital to our bodies that not having enough of it in us can lead to many problems. Start drinking your eight glasses a day and your headaches will decrease in frequency.
Have a Healthy Heart
Drinking water can lower your risk of heart attack and heart disease. A study showed that people who drink at least five glasses of water per day were 41% less likely to have a heart attack than those who drank one glass of water on a daily basis. Drinking water can also lower your blood pressure.
There is no doubt that good old H20 is the best fluid for our bodies. Water can do so much for us, yet we do not to consume enough of it. Make sure you meet your daily water needs by keeping track of your intake, take a bottle of water with you when you go out, and drink water with your meals, after just a few days you will start to both see and feel the difference water can make.