Single moms in the Bangor, Maine area have options for purchasing healthy, vegetarian ingredients for cooking with their children. It is important that they teach their children why it is important to create healthy meals. They know this. They also know that their are many vegetarian meals that can be made easily with their children.
October is Vegetarian Awareness Month. In general, vegetarians do not eat meat. There are different types of vegetarianism, but this article will concentrate on foods that have ingredients that do not include meats.
There are many recipes on the web. Frugal Recipes is a blog with a wide variety recipes, including some vegetarian options. Many recipes that the single mom can make with her children are as follows:
You can create soups in pumpkin bowls. Try some of the vegetarian recipes in the article. The Rice Add-Ons post has vegetarian options as well.
Other vegetarian ideas can be found in these posts: Pasta Add-Ons, Lasagna Add-Ins, How to Use Up Snap Peas and Green Beans, How to Use Up Cucumber, and How to Use Up Fresh Spinach.
- If you are creating food options for a crowd, why not try fruit and vegetable platter.
- A Vegetable Plate would be great as a school or work lunch.
- Soup makes a wonderful cold day lunch. Your children would love some of the Vegetable Mix-Up Stew/Soup variations.
- A Rice Medley with one of the suggested vegetable combination add-ins would make a great dinner.
As you can see, there are at least a few vegetarian options available. Your family members do not have to be vegetarian to enjoy vegetarian foods.
How to Use Up Produce:
Fall family activities:
Great autumn themed projects for single moms and their children
Fun autumn projects for single moms and their children
Autumn crafts to make with leaves and other items
Autumn fun for single mom families
Do you have a topic that you would like to see covered here? Contact Shannon at shannonlbuck@gmail.com with your ideas or leave a comment below.
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