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Simple Tips to Avoid the Nightmares on a Long Haul Flight

Traveling no matter for how long is a taxing affair. Taking a long flight is even more tiring. While some travelers take the opportunity of flying long hours as a chance to connect with their inner selves, some feel threatened by the duration of the journey. After all traveling in an airplane is equivalent to traveling in a sealed container at a speed and at an altitude that can sometimes get unbearable. Long flights are known to take toll on the health of passengers. If there is a joy in flying high, there is also dismay. Let us discuss further some of the most common ill effects of long flights and their combat measures.

Avoid the nightmares on a long haul flight
Photo by Erik S. Lesser/Getty Images

The humidity level in a plane’s cabin is about 20 percent, half of what is required to keep an individual comfortable. Chances are that during a long flight, passengers might begin to feel dehydrated, which can cause health issues. Travelers wearing contact lenses have to be very cautious as it can lead to dry eyes. Other common impacts are dry nose and sore throat.

Solution to Dehydration
The best way to combat dehydration is to drink lots of fluids. The way to keep a body hydrated is to drink plain water. Tea, coffee, and alcoholic drinks should be avoided as much as possible.

Tiredness and Stress
Lack of sleep and restlessness certainly leads to fatigue and raises the stress levels. Travelers who fear flying can be worst affected by tiredness. Travelers should catch up on a good amount of sleep to avoid fatigue at the time of arriving at their respective destination.

Solution to Tiredness and Stress
Though it’s easier said than done, travelers who feel uncomfortable on long haul flights should try to book themselves on day time flights. If that is not possible then the other best way is to stay as calm and composed as possible. Travelers should also avoid taking heavy meals before retiring for sleep.

Low cabin pressure
Although airlines are very careful in maintaining the cabin pressures, the fact is that it is much lower than one would experience on ground. Flying at higher altitudes destabilizes the pressure balance and leads to restlessness and dizziness. Some passengers are known to have fallen unconscious due to a change in the cabin pressure. This situation can lead to a life threatening condition caused by clotting or deep-vein thrombosis (DVT). Lower cabin pressures also cause pain and distress in the ears. People suffering from cold are the worse suffers.

Solution to Low cabin pressure
There is almost nothing, passengers can do to avoid effects of low cabin pressures. The best solution believed is to suck sweets or chew gums. Some even believe that yawning helps in releasing the pressure from the ears. Wearing ill-fitting clothes and removing footwear also helps to some extent.

Many travelers feel uncomfortable at the very thought of remaining confined to their seats for long hours. This thought gives rise to stress, which in turn is harmful for health. Remaining confined to the seats for long hours leads to cramps, neck pain, and leg pain etc. However, the bigger risk is far worse. It is the risk of DVT. Longer immobile periods increase the risk on DVT in travelers. It is life threatening if the blood clots block the heart and the brain thus causing sudden death.

Solution to Captivity
The best solution to avoid captivity is to procure seats that offer more legroom. Usually the business class seats offer the luxury of generous leg space. Another suggestion is to avoid tight fitting clothes that can cause discomfort. Travelers should get up and take a walk every one hour. Maintaining a comfortable seating position also helps. Travelers should avoid sleeping pills.

Following these simple steps can be of a great help to travelers embarking on long haul flights. You could checkout some of the amazing flights at that caters to most of your needs for long haul air travel.

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