With so many diets cutting the carbohydrates, if you are going to eat them why not make them healthy? This recipe is a great way to enjoy your carbohydrates and add protein to keep you full and fueled all morning.
According to Jennifer at Fitness and More Inc. located just minutes from downtown St. Louis says “Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it.”
Here's what you need to serve 5:
- 5 slices cinnamon raisin, sprouted grain bread
- 1 cup egg whites
- 6 oz fat free, Greek yogurt
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- dash of salt
- Optional: additional fat free Greek yogurt and pomegranate seeds for topping
1. Preheat a skillet, or pancake griddle over medium high heat. Lightly coat with cooking spray.
2. In a shallow bowl, whisk the egg whites, yogurt, vanilla, cinnamon and salt. Mix until well combined.
3. Dip each slice of bread in the egg white mixture, flipping to coat each side. Place on the prepared skillet and cook for 3-5 minutes on each side, until the eggs set and turn golden.
4. Serve immediately with the additional yogurt and pomegranate.
Nutritional Analysis: One serving equals: 127 calories, 0 fat, 157mg sodium, 19g carbohydrate, 2g fiber, and 12g protein.
So go ahead and enjoy, this is one recipe you will want to make again, and again.
More on Steve and Jennifer Mc Kinney Fitness and More Inc. or call 618-709-2835
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