Chronic inflammation is when inflammation turns into disease and instead of protecting the body, attacks it. Fortunately, we can protect ourselves with information about 1) inflammation causes, 2) signs of silent inflammation and 3) eating an inflammation diet.

Inflammation is preventable, treatable and the earlier it's caught, the better for our health.

Inflammation causes

*Hidden or chronic infections from virus, bacteria, yeast or parasites
*Hidden allergens from food or environment
*Lack of exercise
*Mold toxins and allergens
*Poor diet: sugar, refined flour, processed food and inflammatory fats: trans and saturated fats.
*Stress

Beside well-known signs of inflammation such as: joint and muscle pain, chronic infection, lupus and allergies, there are lesser known early indicators called silent inflammation. By paying attention to these indicators, we can take action before chronic inflammation sets in thereby causing disease.

Silent inflammation questionnaire

Are you overweight?
Are you always craving carbohydrates?
Are you constantly hungry?
Are you tired, especially after exercise?
Are fingernails brittle?
Is hair limp with little texture?
Are you constipated?
Do you sleep excessively?
Are you groggy upon waking?
Do you have a lack of mental concentration?
Do you lack a sense of well-being?
Do you have headaches?
Are you constantly fatigued?
Do you have dry skin?

These are signs to start a program with an inflammation diet and supplements. Although disease may not yet be present, silent inflammation is an indicator. If not treated, chronic inflammation could cause disease in the future.

Find anti-inflammation supplements at these Oklahoma City stores