For those who are self-described "cardiac addicts," traditional yoga workouts may seem, well, boring and too slow. That's where Shiva Rea comes in. This famed fitness instructor has crafted a variety of yoga DVDs that interweave traditional yoga with magical movements and metabolism-boosting cardiovascular exercises. Among her best yoga programs:
- Shiva Rea: Power Flow Yoga: Based on vinyasa flow yoga, this collection can be mixed and matched, with powerful segments designed to tone your strength and stamina.
- Shiva Rea - Yoga Trance Dance: Beyond ordinary dancing, this program takes your mind, body and spirit to new levels as you swirl, twirl and sway with Shiva Rea. Designed for healing as well as enhanced health, the regime will leave you feeling at peace with yourself and the world.
- Shiva Rea: A.M. Energy: Do you feel overwhelmed with to-do lists and stress from the moment that you open your eyes? Then here's your solution. This morning practice yoga routine will rejuvenate and refresh you while providing you with a metabolism-boosting workout.
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