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Shhh... True Celebrity Diet Secrets: How actresses like Angelina Jolie and Kate Hudson stay so thin

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SF Diets Examiner

How did Kate Hudson, Jennifer Lopez  and Jessica Alba lose the fat they gained while pregnant? How do actresses like Angelina Jolie and Drew Barrymore (who was once considered chubby by Hollywood standards) stay so damn svelte?

While some celebrities like Beyonce Knowles who used an unhealthy concoction of cayenne, lemon juice and organic maple syrup to lose weight, and Fergie who attributes daily doses of apple cider vinegar to her fit yet curvy physique, may rely on unhealthy fasts or old fashioned home remedies the majority of the beautiful people consider a healthy balanced diet, exercise, massive water intake and calorie restriction to be the true secret to a slender physique.

Angelina Jolie believes that her youthfulness lies in a fountain, a water fountain that is. By drinking lots of water and eating a diet rich in lean proteins at all times she avoids the yo-yo diet cycle that celebrities like Oprah seem to find themselves hopeless victims too.

Kate Hudson went with good old fashioned calorie restriction to lose the weight that she put on while pregnant. By lowering her calorie intake to 1500 calories a day she was able to get back down to size within a few months. The moral of this story: You get out what you put in. If you eat less than you burn in a day, you will burn the excess fat off. It is simple program that has been proven, time and time again.
Sorry folks, the true secret to weight loss is no secret at all. A healthy balanced diet of lean proteins, whole grains, fruits, vegetables and lots of water along with lowering your calorie and fat intake is the only sure proof healthy way to lose weight and keep it off and this is one secret I hope you will share.

For more info on diet see other articles by the diet diva: http://www.examiner.com/x-20918-SF-Diets-Examiner~y2009m9d2-Out-with-the-Zone-Jennifer-Anistons-new-stay-thin-secret

Questions orcomments for the Examiner Diet Diva, email her at examinersdietdiva@yahoo.com

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, SF Diets Examiner

The Examiner's Diet Diva, Mimi Vizinau, is a native San Franciscan, whose experience comes not from a book, but from her own real adventures in dieting. Questions for the Diet Diva? E-mail her at examinersdietdiva@yahoo.com.

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