Sheryl Crow stays fit at home
According to the Insider , Sheryl Crow has switched from running as her sport of choice to the popular P90X workout system. She says that as a new mother, she doesn't have the time that she used to to get out the door for her regular runs.
According to the site, P90X is "a system of 12 sweat-inducing and muscle-burning DVD workouts that are to transform your ‘normal’ body into a ripped up and toned machine in 90 days. Exercises include plyometrics, yoga, Kenpo (type of martial arts) and weight training. There is a three-phase nutrition plan, supplement options, an accompanying fitness guide, calendar and even online support with the celebrity trainer, Tony Horton. The exercise program is to be followed six days a week through out the 90 days."
The workout plan is not cheap. It retails online for 120.00 plus 20.00 shipping and handling. But it requires very little equipment and allows exercisers to workout on their own schedule at home. A great feature for moms like Sheryl Crow, who have to schedule their fitness plan around infants and toddlers.
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