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Sharon Osbourne shares 30-pound weight loss and low carb diet menu

Get the skinny on Sharon Osbourne's Atkins diet.
Photo by Frederick M. Brown/Getty Images

Think that losing weight as you get older is more difficult? Wrong, says "The Talk" co-host Sharon Osbourne. In her late 50s, she discovered the ketogenic high fat low carb Atkins diet and has lost about 30 pounds, according to the Huffington Post. Summing up her feelings about the Atkins plan, Sharon tweeted on March 7 a photo of herself holding a copy of "The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!" with a comment "My bible!!"

And her daughter Kelly was quick to respond, complimenting ""Looking skinny Mumma! check you out with your #BAD self!" reported OK magazine on March 7.

Sharon also posted the photo of herself with "The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!" in her hand on her Facebook page on March 7, receiving more than 9,000 "Likes" from fans with comments such as "You look awesome."

An official ambassador for the Atkins diet, Sharon also has blogged her success and provided details of her weight loss plan. A sample day follows:

Sharon's meals are planned for fat-burning ketogenic weight loss and range between 3.4 to 7.3 net carbs daily. Learn more: