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Sharon Osbourne rocks 30-lb weight loss with low carb ketogenic Atkins diet tips

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Sharon Osbourne has a message for women who think it's impossible to lose weight as you age: Wrong. After losing almost 30 pounds, the self-proclaimed "Survivor" and co-host of "The Talk" is revealing her secrets.

In a recent interview with Reader's Digest, Sharon disclosed how she turned to the popular ketogenic high protein, low carb Atkins diet for weight loss success. She also exercised regularly.

Sharon shared her top three tips for slim-down success:

1. Choose a diet plan that suits your social life.

Sharon recommends the Atkins diet. You can get the full details in the book "New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great" (click for more information).

“There’s nothing worse than going out with friends or family and being the one who says ‘Oh, I can’t eat that…I’m on a diet,’” Sharon stated.

2. Find the healthiest way for you to feel satisfied between meals.

“I always used to leave the dinner table thinking, ‘What’s in my fridge?'" Sharon admitted.

Now she's fond of the Atkins bars to help fill her up, such as Atkins Advantage Bars, Chocolate Chip Granola (click for details).

There's also an Atkins cookbook to help you create your own goodies: "The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less" (click for details).

3. Focus on the “day-to-day” benefits instead of the number on the scale.

Sharon feels that her whole life has improved. In addition to shedding weight, "I sleep incredibly well now—and my feet feel so much better because they are carrying less weight."



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