By the time we hit middle age most of us have let ourselves go to pot. Excellent health is
vary important to having a future as well as our future sex life. Getting back into our best potential health is not as difficult as you might think. A few simple life style changes can make all the difference in putting life back into your years ... eating nutritiously, simple exercise and don’t poison yourself with tobacco or drugs. Interestingly, the Denver Boulder areas are among the healthiest in the United States.
Physical and health matters. Exercise will improve your sex.
While you’re at improving yourselves, there’s no harm in getting into better shape. Exercise improves sex and all relationships. A healthy partner is far better than a weak, easily tiring, fragile, sickly, worn out partner. Good physical conditioning will only make you a more vigorous, active and fun person to be with. That’s not just for your sexual relationship, but in your relationships with your kids, friends, fellow employees … with any and everyone. And you’ll like yourself a lot better, too! If you’ve been a couch potato for some time make sure you get clearance from your physician before you get into a very vigorous exercise program. Exercise as a couple and strengthen that part of your relationship too.
Advantages of slimming down
Like any activity, it is easier to move a lighter body through its paces than a weighty one. Sex can endure longer if you have to move less weight. You can move easier, faster, with more agility and you’ll be a lighter load for your partner to support.
A better fit
The greatest advantage of lighter, slimmer and trimmer partners is the more interesting, exciting and variety of activities you can partake in. Slimmer bodies seem to fit together better and in a greater combination of positions.
Read, "Heavy and Healthy - forget your weight and get fit" and/or "The Second Half Begins at 50!" See www.boomerbookseries.com