Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

Sensible, succulent smoothies

See also

It's a new year, and you may be looking to shape a new you. One easy, delicious way to add more vegetables and fruits into your diet is incorporating smoothies into your meal plan. Smoothies make quick, healthy substitutes for a meal — particularly breakfast — and are an affordable solution for both your wallet and your waist.

Smoothies are basically a combination of fruit and ice, although they can take many forms that include proteins, carbohydrates and fats. Fruits provide vitamins A and C, potassium, folic acid and fiber. Vegetables add magnesium and iron to the mix, and dairy brings calcium, riboflavin and protein.

While smoothies with ice cream are delicious, healthier versions abound. To create smoothies that won't tip the scales, stick with fresh or frozen fruit combined with low-fat or nonfat products.

Taste is king, of course, so experiment with recipes to find flavors that suit you. If a smoothie is too sweet or too tart, add milk, plain yogurt or ice. To sweeten up a pucker-worthy smoothie, add juice, honey or syrup.

In the warmer months, stop by Wichita-area farmer's markets for just-picked fruits and veggies. In the cooler months, grocery fresh fruits and vegetables, as well as frozen, will do the trick.

Here's a recipe for a quick smoothie that can replace a breakfast meal while providing plenty of energy for the morning.

Berry blast

1/2 cup each blackberries, blueberries and strawberries (fresh or frozen)
1/2 cup chopped carrot
1 cup skim milk
1 cup cranberry-pomegranate juice
2 cups ice

  1. Add all ingredients into a blender and process till the desired consistency is reached.
  2. Pour into a large glass and enjoy.

Bon appétit!

If you enjoyed reading this article, click on the "Subscribe" button at the top of the page to receive notice when new articles are published.



  • Transgender cop
    A transgender police officer is stepping down from her position to run for office
    Political Office
  • Easter eggs
    Craft delicate, hand-painted eggs with flowers and other designs celebrating spring
    Easter Eggs
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Subway Message
  • Working from home
    Working from home can be an exciting venture. Get tips to ensure productivity
    Get Tips
  • Limes
    Rising cost of limes could be putting the squeeze on your favorite restaurant
    Expensive Limes
  • Pope Francis
    Religion: Pope Francis instructs how to fight against Satan
    Morning Mass

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!