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Seniors eating right can extend a life span

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Seniors we have all heard eating right can extend our life. What does it mean to eat right, especially after 50? The understanding of our bodies and the food that nourishes it is currently more advanced than it has ever been and is increasing at an expeditious rate. In spite of all our advances in science and medicine, false beliefs still exist, effecting attitudes and beliefs about the optimal diet and the nutritional intake of seniors. The right diet and nutritional intake is possibly more important for seniors than for any other age group. Seniors have special nutritional needs that can only be addressed when they are understood. Unfortunately, many false beliefs about a senior’s nutritional needs survive to this day.

Seniors don’t risk your well-being by making nutritional decisions based on advice given to from reading anti-aging books or from a clerk at a health food store, because you will experience a poorer quality of life and decreased life spans. Be aware of these myths, and start eating right and improving your health in other ways. Seniors you need slightly less food then younger adults because your metabolism has decreased. The loss of an appetite is not normal and could be a serious health problem; also being overweight decreases your life span.

Seniors who live alone need to have someone to have meals with, because elderly people who live alone and are left to prepare food by themselves, often have bad outcomes. Physical and cognitive problems often cause seniors to become unable to prepare adequately nutritious or filling meals. In addition, eating almost every meal in isolation can also exacerbate loneliness, stress and anxiety. Therefore, constantly eating alone can put seniors at nutritional risk. Furthermore, it’s ideal for seniors to, at least some of the time, eat with others. Seniors if you are living alone visit a senior center where meals are available along with activities and company with people in your own generation. Senior communities are also a good solution for seniors unable to prepare meals. Seniors it’s never too late to make efforts to improve your health and diet, which can make your quality of life more enjoyable, with better tasting meals and better health. Therefore, seniors get the facts about nutrition and health.

http://www.webmd.com/healthy-aging/features/myths-facts-food-nutrition-60

http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_13_biggest_nutrition_and_food_myths_busted

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