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Self-empowerment: Conditioning of the mind to meet nutrition goals

The turmoil in today’s society is a big factor stopping us from achieving our health-minded goals. Excuses overpower hard work and sacrifice. ‘I have no time, I’m too tired, I’m too busy, I don’t feel like it,’ and so on and so forth. When a goal such as following a better diet seems to be out of reach, baby steps can be taken to make that goal a reality one day. Here is a concept to consider: self-empowerment.

Everyone has an individual responsibility to empower themselves to eat a healthier diet
Photo by Christopher Furlong/Getty Images

Eating right is like an art form. It takes time to be willing to try healthier foods. It can take more time to enjoy eating healthier foods. It even takes time to maintain a healthy diet for life. It is not an overnight process. Do not fall into the trap of expecting quick results. It is not the same for everyone.

As with any art form, people can tailor it toward their individual needs and preferences. Make it work for you. Set your own goals based on what you are hoping to achieve. Remember baby steps! Like constructing a large building, it will not be done in one day. You have the best chance of empowering yourself when you decide what your specific goals are.

Never expect things to run smoothly. There will be some obstacles along the way. Everyone experiences these trials and tribulations, including world-class athletes. It adds a considerable amount of value to your goals when you achieve them knowing you had to first defeat the challenges you were up against. Too often people tend to quit the first or second time when something doesn’t work for them.

What are your goals? What do you want to accomplish? Here are a few of the most popular ones:

* lose weight
* have more energy
* eat more vegetables
* eat less junk food
* eat less fast food

Anything is possible when you set specific goals for yourself and take the necessary steps to achieve those goals. It comes from within you. You have the power to control your destiny. Excuses are like digging a grave for yourself. Get out and feel the goodness that life has to offer.

There are plenty of resources to turn to. Trained professionals such as physicians, dietitians, and personal trainers can help set you on the right course. However, you are solely responsible for your results.

Conditioning of the mind is a beautiful thing. Empower yourself with what works for you and with what you believe in. It is a priceless investment for your health.

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