Anger is a very powerful emotion that we all experience. Some of us are able to let it roll-off our backs and move on, while others hold on to it, ruminate about it and just can’t let go. For some of us, the angry emotions are so strong that they become uncontrollable and result in physical or emotional abuse towards the receiver of the assault. This victim can be the instigator, or innocent loved ones who are at the brunt of the actions.
Some individuals handle anger by suppressing it rather than through angry outbursts. Suppressed anger is also a serious issue because it is often the cause of stress, anxiety and depression. Withholding your angry feelings inside can cause long-term health issues like high blood pressure, eczema, headaches and stomach problems. So, you might ask, what is the solution? Whether you having trouble controlling your angry outbursts or are suppressing them, taking anger management classes online like those provided by the AJ Novick Group, Inc., can provide you the tools you need to get your behavior in check. The following tips are all topics addressed in a high quality anger course:
1) Learn healthy assertiveness:
Angry outbursts are not only stressful to you, but everyone around you. They also lead to a public perception that you are unbalanced and possibly unsafe to be around. Learning assertive communication to help you get your point across will help you to resolve issues in a controlled, balanced way.
2) Gain Perspective:
Classes teach why empathy is so important in everyday life and how to develop it. Empathetic listening will help you to gain understanding of where the other person triggering your anger is coming from. Once you can accept their point of you as well as your own, you can begin to resolve the conflict in a sound manner.
3) Learn stress management:
Anger classes teach simple techniques like counting to 10 and deep breathing as well how to make life changes for a healthier attitude.
4) Learn listening skills:
Learning how to effectively listen to others will help improve communication and trust between the two individuals. If someone else believes you are truly focused and attentive to his or her beliefs, it can calm potentially high-intensity behavior.
5) Change self-talk:
An extremely important tool in anger management is learning how to change the way you speak to yourself. This means to challenge your automatic negative thinking and to put things in perspective and think optimistically.
6) Seek support:
Online anger management classes are available from any web-based computer 24 hours a day, 7 days a week. Classes are designed to be simple to use so you don’t need to have much computer experience. Once you enroll, the class is immediately available on the screen in front of you. The course is divided by topics and you can drop in and out as many times as you wish until you’ve finished the program. The computer holds your last spot, so you can go back and review from that point or move ahead. Online anger classes are an extremely convenient way to educate yourself on anger control for self-improvement purposes or to fulfill a court order. The goal is to leave the course with a new set of skills to overcome your angry and harmful patterns of behavior. These classes teach tools that will benefit you in every part of your life.