Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

See results in less time

Fartlek (excuse me), or interval training is a technique that not only saves time but also gets results. In its most simplest form, interval training consists of short bursts of intense work immediately followed with active recovery. 


The varieties of interval training are endless. Depending upon your goal (cardio, fat loss, muscle strength, etc.) you can design a training routine that is unique for you.


Interval training is a great training tool to use if you are wanting to get the most out of your workouts and time.

Comments

Advertisement

Life

  • ESPYS party
    Athletes and celebrities hit the red carpet at Body at the ESPYS party
    Today's Buzz
  • Healthy balance
    Keeping a healthy balance is so important for your own well-being
    Camera
    15 Photos
  • Apollo
    NASA observes 45th anniversary of Apollo 11: One giant leap for mankind
    Camera
    14 Photos
  • Unique jewelry
    Nothing catches the eye or completes and outfit like a great piece of jewelry
    Camera
    12 Photos
  • Student Farmworker Alliance
    Student-Farmworker Alliance launches 'Boot the Braids' web site
    Camera
    15 Photos
  • Exercise
    Find out why you should exercise to compliment your diet
    Camera
    10 Photos