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Salt and Vinegar Baked Potatoes, Cucumber Salad, Pork Chops, Strawberries

Salt and Vinegar Baked Potatoes with Cardamom

Chop a small bag of red potatoes or the like into cut fries.

Pile chopped potatoes, 3 tablespoons oil, and 3 pinches cardamom, into a large saucepan and boil until potatoes are soft.

Rinse in cold water and toss potatoes in a large mixing bowl with 6 tablespoons olive oil and 6 tablespoons white vinegar. Place on a baking sheet and sprinkle with plenty of salt and cardamom.

Bake uncovered for 25 minutes at 350F.


Small bag of red potatoes

Bottle of olive oil

White vinegar




A Healthy Cucumber Salad

Chop one large cucumber into very thin slices.

Mix together with a spinner 1/3 cup fat free sour cream, 1/2 cup plain greek yogurt, 1/2 teaspoon oregano, 1/2 teaspoon tarragon, chives to taste, salt and pepper.

Coat cucumber slices with olive oil brushed on.

Serve cucumbers spread on plate and with dip on top.


One large cucumber

1/3 cup fat free sour cream

1/2 cup plain greek yogurt

1/2 teaspoon oregano

1/2 teaspoon tarragon

Fresh chives, just a little




Basic Pork Chop

Take pork chop out of package and place in a frying pan which has been coated in cooking oil spray. Season with a great amount of pepper, salt and thyme. Fry pork chop on medium-high heat until cooked through, Done! Enjoy!


Pork chops

Vegetable oil cooking spray





Sugared Strawberries

Cut strawberries into halves and quarters and sprinkle with plenty of fresh ground sugar. Serve chilled.


Strawberries, one basket or container