Trails for running and other recreation are often secluded and go deep into parks and wooded areas. Though most trail runners love the quietness and isolation in nature, certain dangers and hazards come with the territory. Nature is unpredictable and even experienced trail runners can run into trouble. Always take precautions before going for a run, especially on new trails. Though it takes time and effort to be cautious, it's always better to be safe than sorry.
Bring a buddy: The buddy system holds true in trail running, you are much safer when partnered with another runner, especially with one who is familiar with the trail.
Stay in touch: Stuff valuable items like a cell phone, map, compass and whistle in your hydration pack. A pepper spray can be an invaluable tool when faced with a predator--man or wild animal. If you prefer to go solo, be sure to leave an itinerary with someone.
Plan accordingly: Map your runs ahead of time and familiarize yourself with the route as much as possible. Consider the time frame carefully, tough terrain and hills are more strenuous than road paths and can double your running time.
Fuel up: Bring food or energy bars, even on short runs in case you end up in the woods longer than expected. Bring sufficient water to stay hydrated.
Watch the weather: Mother nature can be unforgiving. Rains, storms and extreme heat are just some of the things you might encounter unexpectedly. It's much easier to find shelter while running on road paths compared to dirt trails. Especially at higher elevations, the weather can change quickly and storms can roll in fast, so plan accordingly. Squeeze in a hat and a lightweight, water-resistant jacket in your pack.
Use appropriate gear: Wear trail-running specific shoes to protect your feet and ankles from rocks and roots. Nursing a sprained ankle in the middle of your trail run is anything but fun.
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