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Safe and healthy cleansing; what it means for you

Chopped spring scallions
Chopped spring scallions
Bethane M. Evans

Spring is the best time of the year to clean our bodies from the inside. There are many ways to accomplish this effectively through different types of cleanses. Methods include juicing, fasting, flushing and lifestyle changes in concert with possible products using herbs and or supplements. These methods are marketed to apply to a specific system to achieve a specific result. Our body’s systems work together so addressing one system may generate other (additional) outcomes.

Cornucopia
Cornucopia
Bethane M. Evans

Foods alone are powerful sources used for cleansing. Fresh produce contains both macro and micronutrients that interact with our own biochemistry, creating a chemical reaction. These biochemical reactions can momentarily disrupt the body’s ability to balance while naturally striving for homeostasis. This one reason is why people often report experiencing flu-like symptoms and other discomforts, albeit temporarily. Combinations of these phytonutrients can equally upset the balance negatively when a physical condition exists; diagnosed or not. For example, a sugar spike could prove detrimental if blood glucose levels are compromised.

The amount of time committed depends on the method. Generally a flush is quicker than a cleanse. Regardless, the length of time spent on the process should be determined to meet your individual need. Repeating a course of treatment may be necessary. Adjusting the recommended protocol by altering specifics or incorporating additional methods may also be warranted.

Before considering any type of health regimen, understand the goal you hope to achieve, familiarize yourself with the language and consult a qualified health care Professional with formal/practical knowledge, taking your personal health history into consideration. Pop culture wants us to believe that a quick-fix or single approach made available for the public is designed for you. It is not. Your cleansing or flushing program should be specific to your needs.