“Yes I Can!” is a free six-session workshop series to help diabetics and people with pre-diabetes symptoms in Rutherford County improve their quality of life with techniques and strategies to help them manage their disease. Focal points include healthy eating, exercise, medications, preventing complications, medications, communication skills and more.
The sessions will be conducted Wednesdays beginning Jan. 18 through Feb. 22 from 6 to 8:30 p.m. at First United Methodist Church, 265 W. Thompson Lane, in Murfreesboro. Friday sessions will begin Feb. 3 and will continue through March 9 from 1 to 3:30 p.m. at the Smyrna Public Library at 400 Enon Springs Road.
Per organizers, sessions are limited to 20 people each. Participants must be 18 years of age or older. A doctor’s referral is not required to attend, but pre-registration is mandatory.