After a successful spring in which you trained hard and raced well, something new is on the horizon. You're pregnant! Congratulations on this news. Now you think, what now? Must I give up running for the good of the baby? How will my running change if I do continue? This article will discuss the first trimester and what to expect.
Running while pregnant
If you would like to continue running throughout your pregnancy, the first thing that you need is a doctor who supports this. If your ob-gyn does not think that you should run, it will make it difficult for you to feel comfortable running. It is important to know that you can safely run through your pregnancy. Many doctors will tell you that your heartbeat should not go above 140 beats per minute, however, this is an old rule. As long as you have already been running prior to your pregnancy, you can continue running. Your runs should be easy to moderate effort at a slower pace than normal. If you are just starting out, you should consult your physician.
In the first trimester, you can keep your mileage the same, but you will find yourself out of breath even if you are running at an easy pace. Do not push the pace, keep your runs of moderate effort and do what you can. For many people, it is hard to get motivated to get out for a run or go to the gym, but it is worth it in the end! You will be tired and want rest more than getting up and being active. You also might be sick. Keep your level of fitness up by getting in as much running as you desire, at a pace that is manageable. The rule of thumb is that you should be able to keep up a conversation, and you should not be gasping for air in any way. Good luck in your first trimester!
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Running in the second trimester
Running in the third trimester
Disclaimer: This is what was experienced by the author and is in no way medically based. Consult your physician for the best advice.
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