Runner's World claims that reading and adhering to guidelines in book, "Run Your Butt Off!" will help with weight loss. The book outlines a running and weight loss plan they claim is easy to use and follow.
The plan leads eager people from walking 30 minutes to running for 30 minutes. Runner's World states that it is a "science based" approach and the step-by-step food and running guidelines will help you lead a "slimmer, more active, energetic life."
Runner's World also says that readers of this book that lose weight will experience, "sexy, sculpted legs ... a happy sense of calm that stays with you during the day ... and a more energetic spring in your step."
You can click here for a 21 day free trial of "Run Your Butt Off!"