A Rumble Roller is a tool that helps manipulate soft tissue and acts like a massage therapist for your body. The surface of the RumbleRoller contains a specific number of designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
As you continue to roll over the RumbleRoller it kneads the contours of your body and gently stretches of soft tissue in multiple directions. This will quickly help eliminate common types of muscular pains and help restore flexibility.
If you experience stiff joints or tight muscles even after a workout the RumbleRoller can help condition you after just using it for a few minutes right after you work out. The RumbleRoller's massaging action can be intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion.
One reason it works better than foam rollers is because of the flexible bumps that work like thumbs and penetrate deeply into your muscles and stretching your fascia in multiple directions. This action brings relief to muscle pain and stiffness.
Since conventional foam rollers have a smooth surface they are not able to compress your muscles like the RumbleRoller does. Those who enjoy a deep tissue massage and are not able to get out or want to cut down on costs will want to purchase a RumbleRoller for their home.
You can find a complete line of Rumble Roller products available on Amazon including massage balls, trigger point performance rollers, deep tissue massage rollers and more.
The RumbleRoller comes in various sizes and shapes they include:
Rumble Roller Firmness: Extra Firm – Extra Firm
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