Italians are known for their use of the fragrant herb rosemary in many food preparations. Perhaps this use grew from the fact that rosemary grows spontaneously on the rocky terrain along the Mediterranean coasts in incredible quantities. In fact, rosemary is also very popular in other cuisines such as those of France, Spain and Greece.
In Italy, rosemary is predominantly used to flavor roasted and grilled meats and fish. It is often coupled with garlic (rosemary is a perfect pairing with the aroma of garlic), wine and vinegar.
The word rosemary means “dew from the sea”… from the Latin rosmarinus. Generally chefs and cooks use small branches of rosemary whole or just the needle-shaped leaves finely chopped. You can also use rosemary’s pretty flowers that bloom in the summer to enhance your food preparations.
In ancient times, rosemary was used in purification rites and was known for its therapeutic qualities. The ancients believed that too much use of medicinal rosemary could cause stomach and intestinal irritation. However, when used in moderation, rosemary they knew rosemary to be a great digestive tonic, anti-oxidant, anti-inflammatory and natural stimulant.
The rosemary plant was dedicated to Venus because it is purported to have aphrodisiacal qualities but could cause miscarriages if used in extreme doses.
In Italy you will find as many Erboristerie (herbalist shops) as you will pharmacies. Italians have been using natural cures and tisanes for thousands of years. An Erborista (herbalist) must have a special degree in order to prescribe herbal remedies. Erboristi say that rosemary aids in blood circulation and helps fight against fragile capillaries but is contra-indicated for those with high blood pressure.
Today, rosemary (along with spices) is often used for stimulating bath lotions.
For more information all about Italian life, food and quirks, please visit the Toscana Mia blog.
Comments
Hi Serenella,
Great article on rosemary. Did you know that it has great potential as a preventive food for Alzheimer's disease?
Recent research shows that carnosic acid, a phyto-antioxidant found in rosemary, sage and a few other Mediterranean herbs/spices has strong anti-Alzheimer's properties.
I appreciate your article because I believe that the numerous herbs and spices that are used in Italian and other countries make a big contribution to the health benefits of a "Mediterranean Diet".
Hi Keith,
Thanks so much for this fantastic information. I know personally how devastating Altzheimer's is on families and I did not know about this research on rosemary.
The Mediterranean diet has been developed over thousands of years and sprang from what was available in nature locally.
How wonderful that our researchers are looking at natural remedies as well as drugs.
I appreciate you sharing this very important information! Grazie!
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