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Rolled oats for bodybuilding

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For anyone looking for a healthy food to add to their diet, rolled oats is your answer. Rolled oats are a staple to any serious bodybuilders diet. Now don't get fooled, there are many different kinds of oats. You want to use rolled or steel cut oats, that are not instant oats. If the package says instant oats they are not going to be as effective for bodybuilding. Professional bodybuilders consume massive amounts of protein to fuel their muscle growth. Often times they will mix rolled oats in with their protein shakes. Think of the oats as fuel and the more fuel you have the more you can train. The term bulking up, refers to gaining muscle mass. Oats are perfect for bulking up and putting on muscle. There a many ways to eat oats, you can make oatmeal or porridge, and add oats to a shake.

Rolled oats nutrition facts:

1/2 cup

Calories 150

Calories from fat 27

Total Fat 3g

Sat. Fat 0.5g

Cholesterol 0mg

Sodium
0mg

Total Carbs. 27g

Dietary Fiber 4g

Sugars 1g

Protein 5g

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