Skip to main content
  1. Leisure
  2. Food & Drink
  3. Food & Recipes

Roasted kale recipe with garlic and balsamic vinegar

See also

Oven Roasted Kale with Garlic and Balsamic Vinegar

This recipe was born out of a craving to munch and the need to be as health conscious as possible. The result is a "snack", a chip of sorts, that can be used as a side to a sandwich or with a meal. We ate it from a bowl, with our fingers, just like popcorn. And by the way, it's as good before it's even cooked, with all the seasonings, as it is roasted.

Oven Roasted Kale with Garlic and Balsamic Vinegar

Ingredients:

  • 1 package pre-washed and chopped kale (produce department)
  • 1 tablespoon olive oil
  • 1 teaspoon or more balsamic vinegar
  • 1 tablespoon unsalted Mrs. Dash
  • 2 to 4 tablespoons chopped garlic
  • 1/2 to 1 teaspoon smoked paprika and/or 1/2 teaspoon cayenne pepper
  • salt and pepper, to taste

Directions:

  1. Mix olive oil and vinegar with Mrs. Dash, chopped garlic, paprika, cayenne pepper, salt and pepper.
  2. Spread kale onto a sheet pan and pour oil mixture over it. Toss to mix well.
  3. Put into 400 degree oven, checking every 5 to 10 minutes, turning each time. Add more flavorings, if desired. Remove with it reaches a crispness that you like. We like it crispy like a chip, which takes 15 to 20 minutes.
  4. Sprinkle more balsamic vinegar over the top, if desired.

Did this article leave you hungry for more?

Simply click on the SUBSCRIBE button at the top of the page to have Linda's articles sent directly to your e-mail inbox, totally FREE. Email Linda at lindatalbott@yahoo.com. Please post your comments below.

Want to Read More?

National Healthy Comfort Food Examiner Main Page

National Food Products Examiner Main Page

Health and Beauty Examiner Main Page


Find Linda Brewer on:

Twitter

Facebook

For the KIDS!!!

Kids LOVE baking cookies; check out our Cookie Series; The why, what, when, where and how of Cookie Baking!

And for the adult as well as kid cookie bakers, check out the Wilton Cookie Exchange Book to get ideas and recipes for gatherings with your friends to exchange ideas, recipes and cookies! It is so much fun and the kids adore it. Fabulous book.

Product Review Disclaimer:
This product was sent to us at no cost. We were under no contract or
obligation to write a review or to make it a positive one if we did.
We write our honest opinions and will tell you quickly if a product
is not up to our high standards. We are, however, picky about what
products and manufacturers we review, that keeps us from having to
write as many negative ones.

  • Our reviews are our opinion only.
    We do not make any money on any of the products we review.

Comments

Advertisement

Leisure

  • Corned beef
    Find out how to prepare a classic corned beef recipe in a slow cooker
    Video
    Slow Cooker Tips
  • Left handed eating
    Find out why you should never eat with your left hand
    Video
    Wives Tale
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Video
    Subway Message
  • Deviled eggs
    This is the only deviled egg recipe you’ll need this Easter
    Delicious Eggs
  • Natural solutions
    Natural beauty: All natural solutions to life's little beauty headaches
    Camera
    Natural Solutions
  • Chocolate souffle
    Love chocolate? Get tips on making the perfect chocolate souffle every time
    Video
    Recipe 101

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!