Join the friendly staff of Island Triathlon and Bike and Na Wahine Festival Race Director KC Carlberg as they ride the Na Wahine Festival bike route this Sunday, August 25 at 3:00 p.m. After the ride from 4:30 p.m. to 6:00 p.m. hang out with the race crew for refreshments, race tips from the Race Director, gear check list, corrective quick fits by the knowledgeable staff, gear specials and more. Parking is available across from Island Triathlon and Bike in the municipal lot. Call IT&B for more information at (808) 732-7227.
When getting ready for the Na Wahine Triathlon, go for a short run after each bike ride. This will help you prepare your body for the bike to run transition in the race!