Bob Harper's Yoga for the Warrior claims to deliver high intensity yoga routines and powerful yoga weightloss. And it delivers intensity.
Bob Harper is most famous in his role as a trainer the NBC hit The Biggest Loser and he's not known for taking it easy on anyone. He proves in this yoga workout that he will take you to the extreme, with a reassuring yet no nonsense tone.
There are two workouts on this DVD. Workout one is a one hour intense yoga workout and workout two is a 15 minute yoga abs workout.
Bob takes you through common yoga sequences yet pushes the limits with intense variations and sweat breaking poses in workout one. This workout series claims to raise your heart rate and it does. You are forced to take little rest while moving quickly, yet taking time to settle in to poses, setting the muscle fibers on fire.
It's a routine that takes practice, focus and perserverance. It's best for anyone who loves traditional yoga poses but craves an intense workout. Many of the moves are advanced but there is a modifier on set to help beginners ease into the workout.
Overall, it delivers on it's promises and will give you an intense yoga workout to define muscle and burn calories.
This workout DVD is available at most national retailers, such as Walmart, as well as online. At an average price of $12 it's well worth the small investment to add an intense yoga workout to your dvd library.