Photo by: Suat Eman
According to the National Restaurant Association, “the typical American eats 4.2 commercially prepared meals per week.” That translates into 1 billion commercial meals consumed per week and 53.5 billion per year. Despite rough economic times restaurants and fast food chains continue to flourish; unfortunately our waistlines are now joining them.
Before you beat yourself up after doing a mental tally of how much you too eat out, keep in mind that you are not alone. Whether you are out celebrating an anniversary over filet mignon, or just catching up with old college friends over a quick burger; the fact of the matter is eating out is inevitable.
Just starting a new diet, and still you find yourself at the drive thru window? While it is rare to find a "truly healthy" commercial meal you can stop staring blindly at the menu, and have all your nutritonal questions answered. "Is a salad always best" or "Does a turkey sandwich have less calories than a roast beef?" While unfortunately there is no definate answer to these questions, because as you will soon see it will vary from place to place, you can now educate yourself with the information you need to order the best meal to meet your diet/health needs.
In preparation for your next dining experience here is a quick guide to some of the frequently ordered meals at Denver’s most popular restuarants:
You might also enjoy these:
- The truth about obesity and weight gain
- Healthy foods for healthier breath
- Using diet to fight depression