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Restart your life, just breath and kick butt.

Just Breath
Just Breath

Restart your life, just breath & kick butt makes a lot of sense. Kick butt in this instance refers to stop smoking.

Risks factors we can control for Men and Women's #1 Killer - Heart Disease are explained in detail by AHA's site:

Life's Simple 7

  • stop smoking
  • get active
  • control cholesterol
  • eat better
  • manage blood pressure
  • lose weight
  • reduce blood sugar

Los Angeles, CA – January 2011 – The New Year has just begun. It’s time to open a new book and start on a fresh page. Sanare Sanctuary and its high specialized staff is here to help. Sanare Sanctuary is offering three new seminars which will hopefully help you create a new utopia in your life for 2011.

Kick Butt: If you’re New Year’s resolution was to stop smoking this is perfect start, a group acupuncture sessions to stop smoking. The group acupuncture is done in a small group, as needles are placed on ears and the group is full clothed. The sessions begin on Tuesday, January 12, 2011,6:30pm at Sanare Sanctuary, 6200 Wilshire Blvd, suite 100, LA, CA 90048. Cost: $50.00 per session.

Just Breathe: A FREE instructional class which will teach you how to reduce stress and increase your energy. Certified Yoga Therapist Doris Puehringer will teach proven breathing techniques that will help you reduce your stress and regain control and confidence in your life. The one evening seminar will be held on Thursday, January 13th at 7:30pm at Plummer Park 7377 Santa Monica Blvd in West Hollywood. Cost: FREE

Restart Your Life: A three hour workshop examines the different causes of stress and how it impacts every aspect of our lives - from battles with depression to fatigue to the cause of many illnesses. Participants learn how to get to the root of their fears and stress and are exposed to practical techniques to conquer these debilitating forces in their lives. Restart Your Life was created by Dr. Ravinder Singh, a board-certified neurologist with extensive clinical and research experience in the treatment and prevention of neurological diseases. Dr. Singh combines the best of western and eastern modalities and treatments to provide the most effective healing process. Restart Your Life will be held on January 22nd, 2011 at Heaven On Earth (above Starbucks), 7122 Beverly Blvd, Los Angeles 90036 at 9am. Cost: $55 advance/$75 at door.

Sanare Sanctuary is in combining the best of Western and Eastern medicine to provide care to our patients. Led by a board-certified neurologist, our team of medical providers and healers is dedicated to providing complete personalized healthcare by developing a comprehensive plan of care designed for each patient’s individual needs.
Sanare means to heal – it is the mission of the Sanare Sanctuary to create a transformation of the individual and the world around them through complete personalized health care by integrating the precision of western medicine and the wisdom of eastern healing arts.

The treatment programs at Sanare Sanctuary combine the specificity and depth of intense individual therapy with the healing power of nature. For more information and to register for the seminar:

Media Contact: Mike Pingel,, 310-926-8857

Article written by Lois Trader -


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