Abs are made in the kitchen. Your diet plays more of a role than you will ever know. Want abs in the new year? Eat clean and do this workout three times per week with at least one day of rest between workouts.
300 Abs Workout
- 30 crunches
- 20 bicycle crunches
- 30 toe touches
- 20 reverse crunches
- 15 side plank hip lift right
- 30 crunches
- 15 side plank hip lift left
- 40 russian twist
- 30 bicycle crunches
- 15 oblique cruches right
- 20 reverse crunches
- 15 oblique cruches left
- 20 leg lifts
Are you up for the challenge?
Photo credit:
sixpacksmackdown.com
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