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Report for free boot camp at Grand Park on Tuesdays

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Urban warrior? Here's the drill: report for free boot camp from 6-7 p.m. every Tuesday night, starting tonight, July 1, 2014, at Grand Park's Fountain Overlook near Grand Avenue. No combat experience required. No charge, no reservations, and no excuses.

Out of shape? No worries. This fun workout is designed for all levels of fitness, including yours.

Mark your calendar. Camp is in session July 8th, July 15th, July 22nd, July 29th, August 5th, August 12th, August 19th, and August 26th. Mix up your workouts, and pump up those endorphins tonight. Exercise is the natural way to boost your mood as well as your immune system. Did you know that regular workouts have proven to combat depression, reduce stress, ward off anxiety, increase self-esteem, and improve sleep? Stick to it, and you're bound to look and feel better.

Basic training may include some step action, jump roping, jogging, lunging, and planking. Anything can happen. Sometimes people are split into teams and games are part of the drill. Just when you're starting to tire, the Sarge will bark out something different. Still curious? Take a peek at a previous boot camp video here. Whip that body into shape for free.

Drop by after work, or ride the Metro Red or Purple Line to Civic Center/Grand Park Station. On the Gold Line? Get off at Little Tokyo/Arts District Station.

Take the lunge!

Details: Grand Park Boot Camp - Free. July 1, 2014 through August 26, 2014 from 6-7 p.m. Grand Park. Grand Park's Fountain Overlook near Grand Avenue. 200 North Grand Avenue. Downtown Los Angeles 90012

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