You’ve heard of running barefoot, but what about working out high-intensity barefoot? Want a no equipment high intensity workout that also helps your feet? Stacey Lei Krauss President of willPower Productions, creator of “The willPower Method” and the recently introduced Mile High barefoot workout DVD will give it to you.
This good for your feet workout helps flexibility and strength in the ankle as you roll across the transverse arch. All done while working up a big sweat being totally barefoot! Oh you may hear some crackling going on in your feet which just means fluid is pushing through the joints, and that’s a healthy thing.
The high-intensity Mile High workout includes:
- A foot warm up
- 20 minutes flexible strength
- 30 minutes of heart-pumping cardiovascular work
- Developed for all levels
According to willpower & grace website “Stacey is an international fitness educator accredited with ACSM, ACE, AFAA, 10 years of dance training and over 20 years in the fitness industry. The central focus of her work is Foot Fitness. Since 2000, Stacey Lei has taught thousands of people how to strengthen and smarten their feet, eliminate foot pain, and enhance function and performance.”
“We have been teaching people how to land on their bare feet for over a decade originated in the heart of New York City, in 2000. We will help you walk through the rest of your life - and run barefoot, if that's what you choose.”
For only $24.99 less SH & tax your going to want to do this workout time and time again. It’s not only a great workout, but think of how much better your feet will feel. It will simply be remarkable!
To order Mile High or more on willpower & grace Image: www.willpowermethod.com
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