Skip to main content
  1. Life
  2. Home & Living
  3. Lifestyle

Relax tonight Feb. 11: Read Mavericks-Bobcats previews and watch basketball game

See also

Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.

Relax this evening: read a magazine or book, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie and/or visit a museum.

Read NBA Mavericks-Bobcats previews and watch basketball game

According to Dr. Daniel K. Hall-Flavin from Mayo Clinic, "depression has many possible causes, likely related to genetics, brain chemicals and your life situation. Chronic stressful life situations can increase the risk of developing depression if you aren't coping with the stress well." enjoy reading the entire article

Feeling stressed, sad, depressed or suicidal contact a Mental Health Agency in your area.

If you would like to receive an email alert when a new article is written, click on the Subscribe Button. The subscription if free.

*Follow Yvette Collins,PharmD on twitter @yvettecollins1

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

Advertisement

Life

  • Derek Hough
    Derek Hough brings quadruple threat talent to 'DWTS' and beyond
    Today's Buzz
  • Hookah smoking
    Young adults believe hookah smoking pose no health threat
    Camera
    7 Photos
  • Top outdoor activities
    Don't spend your summer indoors: Top outdoor activities to do with your significant other
    Camera
    10 Photos
  • Baby shower idea for men
    A new twist on baby showers is throwing a Daddy Baby-Q
    Camera
    7 Photos
  • Wedding special
    'Curvy Brides' offers a new look into every bride's pursuit for her picture perfect wedding gown
    Camera
    7 Photos
  • Morbid obesity
    Health: Morbid obesity decreases life span by up to 16 years
    Camera
    7 Photos