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Relax this weekend February 7-9: Read NBA previews and watch basketball games

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Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.

Relax this weekend: read a magazine or book, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie, visit a museum and leave haters alone.

Read NBA previews and watch basketball games this weekend February 7-9

According to Dr. Daniel K. Hall-Flavin from Mayo Clinic, depression has many possible causes, likely related to genetics, brain chemicals and your life situation. Chronic stressful life situations can increase the risk of developing depression if you aren't coping with the stress well.

Stress is a normal psychological and physical reaction to positive or negative situations in your life, such as a new job or the death of a loved one. Stress itself isn't abnormal or bad. What's important is how you deal with stress. Enjoy reading the entire article

Feeling stressed, sad, depressed or suicidal contact a Mental Health Agency in your area.

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*Follow Yvette Collins,PharmD on twitter @yvettecollins1

ŠYvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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