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Relax this evening: Watch 'Dancing with the Stars' Disney Night

ABC's "The MIddle" films season finale at Walt Disney World
ABC's "The MIddle" films season finale at Walt Disney World
Photo by Handout/Getty Images

Learn how to relax and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.

Here are ways to relax: read a book or magazine, listen to a funny comedian, walk, meditate, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie, visit a museum and enjoy dancing read the entire article

Relax this evening, watch "Dancing with the Stars" (DWTS) Disney Night. If you like Mickey Mouse and Donald Duck don't miss "Dancing with the Stars" tonight on ABC at 8:00p.m. ET. DWTS is an exciting show with lots of popping, twirling and shaking.

Order your Happy & Healthy Limited Edition Ladies T-Shirt Dancing is a great way to lose weight and get in shape.

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©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article