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Relax in 2014: Read Phaedra Parks' new book 'Secrets of the Southern Belle'

Are you feeling overwhelmed and stressed? Learn how to relax in 2014.

 'Real Housewife of Atlanta' Phaedra Parks visits SiriusXM Studio on February 13, 2012 in New York City. (Photo by Taylor Hill/Getty Images)
(Photo by Taylor Hill/Getty Images)
Ebony Power 100 Gala
Photo by Andrew H. Walker/Getty Images

Here are ways to relax and de-stress: surround yourself with supportive friends and family, exercise, plan a picnic, relax at the park, enjoy yoga, go swimming, go camping, enjoy bike riding, listen to music, watch a movie, enjoy the casino, get a massage and read "Secrets of the Southern Belle"

Order Phaedra Parks' new book "Secrets of the Southern Belle"

"Real Housewives of Atlanta" Star Phaedra Parks is a high class attorney and business woman in Atlanta. She is known for her intelligence, donkey booty, and love for her family. Phaedra speaks her mind and makes it clear to the ladies, "don’t put your paws on Apollo."

Stay fit in 2014 Order Phaedra Parks' Phinebody workout DVDs now

According to the Mayo Clinic staff, "reducing stress in your life can improve your general health including high blood pressure." Enjoy reading Mayo Clinic's tips on reducing stress in your life

Don't neglect yourself, schedule your annual physical exam and mammogram today. Stay healthy, Exercise + Healthy Eating = Weight Loss

Enjoy reading 'Happy Healthy News', Feeling sad attend church Sunday and Leave haters alone written by Yvette Collins, Pharm.D.

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©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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