Are you feeling overwhelmed and stressed? Learn how to relax in 2014.
Here are ways to relax and de-stress: surround yourself with supportive friends and family, exercise, plan a picnic, relax at the park, enjoy yoga, go swimming, go camping, enjoy bike riding, listen to music, watch a movie, enjoy the casino, pamper yourself and read "Secrets of the Southern Belle"
"Real Housewives of Atlanta" Star Phaedra Parks is a high class attorney and business woman in Atlanta. She is known for her intelligence, donkey booty, and love for her family. Phaedra speaks her mind and makes it clear to the ladies, "don’t put your paws on Apollo."
Stay fit in 2014 Order Phaedra Parks' Phinebody workout DVDs now
According to the Mayo Clinic, reducing stress in your life can improve your general health including high blood pressure. Enjoy reading Mayo Clinic's tips on reducing stress in your life
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